Find your level.
Record a baseline in Training Ground. Your ability determines your division.

BUILT FOR A MORE COMPETITIVE YOU
Turn your workouts into real competition.
Prove your level, take on rivals, use tactical items,
and earn your way up.
SAME
WORKOUT.
DIFFERENT.
OUTCOME.
REAL REPS.AI-VERIFIED PERFORMANCE
FAIR RIVALS.MATCHED BY YOUR ABILITY
EARNED RANK.PROGRESS THROUGH COMPETITION
01 / HOW IT WORKS
Real workouts. Real players. Real strategy.
Here's how it works.
Record a baseline in Training Ground. Your ability determines your division.
Take on real players, use tactical items, and gain an edge.
Win duels, earn rewards, and move up. Better rivals. Bigger challenges.
DISCIPLINE
BUILDS
FREEDOM.
02 / TACTICAL ITEMS
Timing and strategy can turn the tide.
Use tactical items to gain an edge,
disrupt your rival, or stay in the fight.
Earned through wins and play.
Ability-scaled. No pay-to-win.

Add extra reps to your rival's next target.
+2 to +6 reps
Block 1 incoming item effect.
Block 1 effect
Reduce your rival's time limit.
-10% to -30% time
Gain a small boost to stay in the fight.
+5s or +1 rep



SMART
MOVES.
REAL
RESULTS.
03 / APP SHOWCASE
Track. Compete. Use items. Climb the ranks.
Contendra brings structure, rivalry, and
progress to every rep.
AI-VERIFIED
FORM CHECKSFairer competition.
Real progress.





04 / BE READY ANYWHERE
Challenges can find you anytime, anywhere.
Get notified when rivals challenge you —
and go after your own rivals, too.
Rival ChallengeAlex R. challenged you
to a real workout!
Overload Used on YouYou've been hit with an Overload.
Your next target is higher.
Shield AvailableYour Shield is ready to use.
1h ago05 / EXERCISES
Different exercises. Different challenges. Find your strengths, try new movements, and compete across multiple arenas.

STRENGTH • ENDURANCE

BACK • POWER

CORE • STABILITY

CORE • ENDURANCE
DIFFERENT CHALLENGES.
SAME MINDSET.
REAL MOVEMENTS.
REAL PROGRESS.
FOUR EXERCISES.
COUNTLESS OPPORTUNITIES.
06 / DIVISIONS
Fair divisions match you with rivals at your ability level. Win, improve, and climb higher as you get stronger.
MORE THAN WORKOUTS.
A HIGHER YOU.
SAME PEOPLE.
HIGHER STANDARDS.

BUILD YOUR FOUNDATION.

PROVE YOUR PROGRESS.

COMPETE AT A HIGHER LEVEL.

FOR THE STRONGEST.
07 / GHOST DUELS
Take on AI versions of your past performances. See how much you've improved, beat your best, and keep raising the bar.
Real progress never stops.
Most wins. Highest climbers.
| # | PLAYER | WINS |
|---|---|---|
| 1 | 248 | |
| 2 | 201 | |
| 3 | 187 | |
| 4 | 156 | |
| 5 | 142 |
Most targeted by challenges and items.
| # | PLAYER | TARGETED |
|---|---|---|
| 1 | 342 | |
| 2 | 298 | |
| 3 | 276 | |
| 4 | 231 | |
| 5 | 208 |
YESTERDAY
PUSHES YOU
TODAY.


08 / FINAL SIGNUP
BUILT FOR A MORE COMPETITIVE YOU
Join Contendra and turn your workouts into real competition.
Join a growing community of competitive people worldwide.
AI-verified workouts
Strategic item play
Real competition